Coconut Oil vs Granola
Nutrition Comparison per 100g
Coconut Oil 1
vs 8 Granola
Fats & Oils vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Granola | Better |
|---|---|---|---|
| Calories | 862kcal | 489kcal | Granola |
| Protein | 0g | 14.5g | Granola |
| Total Fat | 100g | 24.5g | Granola |
| Carbohydrates | 0g | 53.7g | Granola |
| Fiber | 0g | 8.9g | Granola |
| Sugar | 0g | 21.4g | Coconut Oil |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 0mg | 76mg | Granola |
| Iron | 0mg | 4mg | Granola |
| Potassium | 0mg | 539mg | Granola |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Granola — Key Takeaway
Granola has 373 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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