Which is healthier, Coconut Oil or Gouda?

Gouda wins in 7 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Coconut Oil vs Gouda?

Coconut Oil contains 862 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Coconut Oil or Gouda?

Gouda has more protein with 24.9g per 100g compared to 0g.

Coconut Oil vs Gouda

Nutrition Comparison per 100g

Coconut Oil 1

7 Gouda

Fats & Oils vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Gouda	Better
Calories	862kcal	356kcal	Gouda
Protein	0g	24.9g	Gouda
Total Fat	100g	27.4g	Gouda
Carbohydrates	0g	2.2g	Gouda
Fiber	0g	0g	Tie
Sugar	0g	2.2g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	700mg	Gouda
Iron	0mg	0.2mg	Gouda
Potassium	0mg	121mg	Gouda

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.