Which is healthier, Coconut Oil or Ghee?

Ghee wins in 3 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Coconut Oil vs Ghee?

Coconut Oil contains 862 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Coconut Oil or Ghee?

Ghee has more protein with 0g per 100g compared to 0g.

Coconut Oil vs Ghee

Nutrition Comparison per 100g

Coconut Oil 1

3 Ghee

Fats & Oils vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Ghee	Better
Calories	862kcal	876kcal	Coconut Oil
Protein	0g	0g	Tie
Total Fat	100g	99.5g	Ghee
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	0mg	4mg	Ghee
Iron	0mg	0mg	Tie
Potassium	0mg	5mg	Ghee

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.