Which is healthier, Coconut Oil or Garlic?

Garlic wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Coconut Oil vs Garlic?

Coconut Oil contains 862 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Coconut Oil or Garlic?

Garlic has more protein with 6.4g per 100g compared to 0g.

Coconut Oil vs Garlic

Nutrition Comparison per 100g

Coconut Oil 1

9 Garlic

Fats & Oils vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Garlic	Better
Calories	862kcal	149kcal	Garlic
Protein	0g	6.4g	Garlic
Total Fat	100g	0.5g	Garlic
Carbohydrates	0g	33.1g	Garlic
Fiber	0g	2.1g	Garlic
Sugar	0g	1g	Coconut Oil
Vitamin C	0mg	31.2mg	Garlic
Calcium	0mg	181mg	Garlic
Iron	0mg	1.7mg	Garlic
Potassium	0mg	401mg	Garlic

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.