Which is healthier, Coconut Oil or Fried Rice?

Fried Rice wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Coconut Oil vs Fried Rice?

Coconut Oil contains 862 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Coconut Oil or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 0g.

Coconut Oil vs Fried Rice

Nutrition Comparison per 100g

Coconut Oil 1

9 Fried Rice

Fats & Oils vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Fried Rice	Better
Calories	862kcal	163kcal	Fried Rice
Protein	0g	4.7g	Fried Rice
Total Fat	100g	5.5g	Fried Rice
Carbohydrates	0g	24g	Fried Rice
Fiber	0g	1g	Fried Rice
Sugar	0g	1.5g	Coconut Oil
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	0mg	20mg	Fried Rice
Iron	0mg	1mg	Fried Rice
Potassium	0mg	90mg	Fried Rice

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.