Which is healthier, Coconut Oil or Fried Chicken?

Fried Chicken wins in 8 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Coconut Oil vs Fried Chicken?

Coconut Oil contains 862 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Coconut Oil or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 0g.

Coconut Oil vs Fried Chicken

Nutrition Comparison per 100g

Coconut Oil 0

8 Fried Chicken

Fats & Oils vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Fried Chicken	Better
Calories	862kcal	246kcal	Fried Chicken
Protein	0g	18.5g	Fried Chicken
Total Fat	100g	14.8g	Fried Chicken
Carbohydrates	0g	9.3g	Fried Chicken
Fiber	0g	0.3g	Fried Chicken
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	0mg	18mg	Fried Chicken
Iron	0mg	1.1mg	Fried Chicken
Potassium	0mg	194mg	Fried Chicken

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.