Coconut Oil vs French Fries
Nutrition Comparison per 100g
Coconut Oil 1
vs 9 French Fries
Fats & Oils vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | French Fries | Better |
|---|---|---|---|
| Calories | 862kcal | 312kcal | French Fries |
| Protein | 0g | 3.4g | French Fries |
| Total Fat | 100g | 14.7g | French Fries |
| Carbohydrates | 0g | 41.4g | French Fries |
| Fiber | 0g | 3.8g | French Fries |
| Sugar | 0g | 0.3g | Coconut Oil |
| Vitamin C | 0mg | 9.7mg | French Fries |
| Calcium | 0mg | 12mg | French Fries |
| Iron | 0mg | 0.8mg | French Fries |
| Potassium | 0mg | 579mg | French Fries |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs French Fries — Key Takeaway
French Fries has 550 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, French Fries leads with 3.4g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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