Coconut Oil vs Flaxseed
Nutrition Comparison per 100g
Coconut Oil 1
vs 9 Flaxseed
Fats & Oils vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Flaxseed | Better |
|---|---|---|---|
| Calories | 862kcal | 534kcal | Flaxseed |
| Protein | 0g | 18.3g | Flaxseed |
| Total Fat | 100g | 42.2g | Flaxseed |
| Carbohydrates | 0g | 28.9g | Flaxseed |
| Fiber | 0g | 27.3g | Flaxseed |
| Sugar | 0g | 1.6g | Coconut Oil |
| Vitamin C | 0mg | 0.6mg | Flaxseed |
| Calcium | 0mg | 255mg | Flaxseed |
| Iron | 0mg | 5.7mg | Flaxseed |
| Potassium | 0mg | 813mg | Flaxseed |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Flaxseed — Key Takeaway
Flaxseed has 328 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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