Which is healthier, Coconut Oil or Fig?

Fig wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Coconut Oil vs Fig?

Coconut Oil contains 862 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Coconut Oil or Fig?

Fig has more protein with 0.8g per 100g compared to 0g.

Coconut Oil vs Fig

Nutrition Comparison per 100g

Coconut Oil 1

9 Fig

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Fig	Better
Calories	862kcal	74kcal	Fig
Protein	0g	0.8g	Fig
Total Fat	100g	0.3g	Fig
Carbohydrates	0g	19.2g	Fig
Fiber	0g	2.9g	Fig
Sugar	0g	16.3g	Coconut Oil
Vitamin C	0mg	2mg	Fig
Calcium	0mg	35mg	Fig
Iron	0mg	0.4mg	Fig
Potassium	0mg	232mg	Fig

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.