Which is healthier, Coconut Oil or Feta Cheese?

Feta Cheese wins in 7 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Coconut Oil vs Feta Cheese?

Coconut Oil contains 862 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Coconut Oil or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 0g.

Coconut Oil vs Feta Cheese

Nutrition Comparison per 100g

Coconut Oil 1

7 Feta Cheese

Fats & Oils vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Feta Cheese	Better
Calories	862kcal	264kcal	Feta Cheese
Protein	0g	14.2g	Feta Cheese
Total Fat	100g	21.3g	Feta Cheese
Carbohydrates	0g	4.1g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	0g	4.1g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	493mg	Feta Cheese
Iron	0mg	0.7mg	Feta Cheese
Potassium	0mg	62mg	Feta Cheese

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.