Which is healthier, Coconut Oil or Falafel?

Falafel wins in 8 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Coconut Oil vs Falafel?

Coconut Oil contains 862 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Coconut Oil or Falafel?

Falafel has more protein with 13.3g per 100g compared to 0g.

Coconut Oil vs Falafel

Nutrition Comparison per 100g

Coconut Oil 0

8 Falafel

Fats & Oils vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Falafel	Better
Calories	862kcal	333kcal	Falafel
Protein	0g	13.3g	Falafel
Total Fat	100g	17.8g	Falafel
Carbohydrates	0g	31.8g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	3.4mg	Falafel
Calcium	0mg	54mg	Falafel
Iron	0mg	3.4mg	Falafel
Potassium	0mg	585mg	Falafel

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.