Which is healthier, Coconut Oil or Eggplant?

Eggplant wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Coconut Oil vs Eggplant?

Coconut Oil contains 862 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Coconut Oil or Eggplant?

Eggplant has more protein with 1g per 100g compared to 0g.

Coconut Oil vs Eggplant

Nutrition Comparison per 100g

Coconut Oil 1

9 Eggplant

Fats & Oils vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Eggplant	Better
Calories	862kcal	25kcal	Eggplant
Protein	0g	1g	Eggplant
Total Fat	100g	0.2g	Eggplant
Carbohydrates	0g	5.9g	Eggplant
Fiber	0g	3g	Eggplant
Sugar	0g	3.5g	Coconut Oil
Vitamin C	0mg	2.2mg	Eggplant
Calcium	0mg	9mg	Eggplant
Iron	0mg	0.2mg	Eggplant
Potassium	0mg	229mg	Eggplant

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.