Which is healthier, Coconut Oil or Egg?

Egg wins in 7 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Coconut Oil vs Egg?

Coconut Oil contains 862 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Coconut Oil or Egg?

Egg has more protein with 12.6g per 100g compared to 0g.

Coconut Oil vs Egg

Nutrition Comparison per 100g

Coconut Oil 1

7 Egg

Fats & Oils vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Egg	Better
Calories	862kcal	155kcal	Egg
Protein	0g	12.6g	Egg
Total Fat	100g	10.6g	Egg
Carbohydrates	0g	1.1g	Egg
Fiber	0g	0g	Tie
Sugar	0g	1.1g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	56mg	Egg
Iron	0mg	1.8mg	Egg
Potassium	0mg	138mg	Egg

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.