Coconut Oil vs Edamame
Nutrition Comparison per 100g
Coconut Oil 1
vs 9 Edamame
Fats & Oils vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Edamame | Better |
|---|---|---|---|
| Calories | 862kcal | 121kcal | Edamame |
| Protein | 0g | 11.9g | Edamame |
| Total Fat | 100g | 5.2g | Edamame |
| Carbohydrates | 0g | 8.9g | Edamame |
| Fiber | 0g | 5.2g | Edamame |
| Sugar | 0g | 2.2g | Coconut Oil |
| Vitamin C | 0mg | 6.1mg | Edamame |
| Calcium | 0mg | 63mg | Edamame |
| Iron | 0mg | 2.3mg | Edamame |
| Potassium | 0mg | 436mg | Edamame |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Edamame — Key Takeaway
Edamame has 741 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
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