Which is healthier, Coconut Oil or Duck?

Duck wins in 6 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Coconut Oil vs Duck?

Coconut Oil contains 862 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Coconut Oil or Duck?

Duck has more protein with 19g per 100g compared to 0g.

Coconut Oil vs Duck

Nutrition Comparison per 100g

Coconut Oil 0

6 Duck

Fats & Oils vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Duck	Better
Calories	862kcal	337kcal	Duck
Protein	0g	19g	Duck
Total Fat	100g	28.4g	Duck
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	0mg	11mg	Duck
Iron	0mg	2.4mg	Duck
Potassium	0mg	204mg	Duck

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.