Which is healthier, Coconut Oil or Donut?

Donut wins in 8 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Coconut Oil vs Donut?

Coconut Oil contains 862 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Coconut Oil or Donut?

Donut has more protein with 4.9g per 100g compared to 0g.

Coconut Oil vs Donut

Nutrition Comparison per 100g

Coconut Oil 1

8 Donut

Fats & Oils vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Donut	Better
Calories	862kcal	421kcal	Donut
Protein	0g	4.9g	Donut
Total Fat	100g	22.6g	Donut
Carbohydrates	0g	51.5g	Donut
Fiber	0g	0.7g	Donut
Sugar	0g	25.6g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	28mg	Donut
Iron	0mg	1.7mg	Donut
Potassium	0mg	65mg	Donut

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.