Which is healthier, Coconut Oil or Date?

Date wins in 8 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Coconut Oil vs Date?

Coconut Oil contains 862 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Coconut Oil or Date?

Date has more protein with 1.8g per 100g compared to 0g.

Coconut Oil vs Date

Nutrition Comparison per 100g

Coconut Oil 1

8 Date

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Date	Better
Calories	862kcal	277kcal	Date
Protein	0g	1.8g	Date
Total Fat	100g	0.2g	Date
Carbohydrates	0g	75g	Date
Fiber	0g	6.7g	Date
Sugar	0g	66.5g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	64mg	Date
Iron	0mg	0.9mg	Date
Potassium	0mg	696mg	Date

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.