Which is healthier, Coconut Oil or Dark Chocolate?

Dark Chocolate wins in 8 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Coconut Oil vs Dark Chocolate?

Coconut Oil contains 862 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Coconut Oil or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 0g.

Coconut Oil vs Dark Chocolate

Nutrition Comparison per 100g

Coconut Oil 1

8 Dark Chocolate

Fats & Oils vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Dark Chocolate	Better
Calories	862kcal	546kcal	Dark Chocolate
Protein	0g	4.9g	Dark Chocolate
Total Fat	100g	31.3g	Dark Chocolate
Carbohydrates	0g	59.4g	Dark Chocolate
Fiber	0g	7g	Dark Chocolate
Sugar	0g	48g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	56mg	Dark Chocolate
Iron	0mg	8mg	Dark Chocolate
Potassium	0mg	559mg	Dark Chocolate

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.