Which is healthier, Coconut Oil or Curry Paste?

Curry Paste wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Coconut Oil vs Curry Paste?

Coconut Oil contains 862 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Coconut Oil or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 0g.

Coconut Oil vs Curry Paste

Nutrition Comparison per 100g

Coconut Oil 1

9 Curry Paste

Fats & Oils vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Curry Paste	Better
Calories	862kcal	94kcal	Curry Paste
Protein	0g	2.5g	Curry Paste
Total Fat	100g	4g	Curry Paste
Carbohydrates	0g	12g	Curry Paste
Fiber	0g	2.5g	Curry Paste
Sugar	0g	5g	Coconut Oil
Vitamin C	0mg	3mg	Curry Paste
Calcium	0mg	20mg	Curry Paste
Iron	0mg	2mg	Curry Paste
Potassium	0mg	230mg	Curry Paste

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.