Which is healthier, Coconut Oil or Cream Cheese?

Cream Cheese wins in 7 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Coconut Oil vs Cream Cheese?

Coconut Oil contains 862 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Coconut Oil or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 0g.

Coconut Oil vs Cream Cheese

Nutrition Comparison per 100g

Coconut Oil 1

7 Cream Cheese

Fats & Oils vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Cream Cheese	Better
Calories	862kcal	342kcal	Cream Cheese
Protein	0g	5.9g	Cream Cheese
Total Fat	100g	34.2g	Cream Cheese
Carbohydrates	0g	4.1g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	98mg	Cream Cheese
Iron	0mg	0.4mg	Cream Cheese
Potassium	0mg	138mg	Cream Cheese

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.