Which is healthier, Coconut Oil or Cranberry?

Cranberry wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Coconut Oil vs Cranberry?

Coconut Oil contains 862 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Coconut Oil or Cranberry?

Cranberry has more protein with 0.4g per 100g compared to 0g.

Coconut Oil vs Cranberry

Nutrition Comparison per 100g

Coconut Oil 1

9 Cranberry

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Cranberry	Better
Calories	862kcal	46kcal	Cranberry
Protein	0g	0.4g	Cranberry
Total Fat	100g	0.1g	Cranberry
Carbohydrates	0g	12.2g	Cranberry
Fiber	0g	4.6g	Cranberry
Sugar	0g	4g	Coconut Oil
Vitamin C	0mg	13.3mg	Cranberry
Calcium	0mg	8mg	Cranberry
Iron	0mg	0.3mg	Cranberry
Potassium	0mg	85mg	Cranberry

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.