Which is healthier, Coconut Oil or Crab?

Crab wins in 7 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Coconut Oil vs Crab?

Coconut Oil contains 862 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Coconut Oil or Crab?

Crab has more protein with 19.4g per 100g compared to 0g.

Coconut Oil vs Crab

Nutrition Comparison per 100g

Coconut Oil 0

7 Crab

Fats & Oils vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Crab	Better
Calories	862kcal	97kcal	Crab
Protein	0g	19.4g	Crab
Total Fat	100g	1.5g	Crab
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	3.6mg	Crab
Calcium	0mg	59mg	Crab
Iron	0mg	0.7mg	Crab
Potassium	0mg	262mg	Crab

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.