Which is healthier, Coconut Oil or Couscous?

Couscous wins in 8 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Coconut Oil vs Couscous?

Coconut Oil contains 862 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Coconut Oil or Couscous?

Couscous has more protein with 3.8g per 100g compared to 0g.

Coconut Oil vs Couscous

Nutrition Comparison per 100g

Coconut Oil 1

8 Couscous

Fats & Oils vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Couscous	Better
Calories	862kcal	112kcal	Couscous
Protein	0g	3.8g	Couscous
Total Fat	100g	0.2g	Couscous
Carbohydrates	0g	23.2g	Couscous
Fiber	0g	1.4g	Couscous
Sugar	0g	0.1g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	8mg	Couscous
Iron	0mg	0.4mg	Couscous
Potassium	0mg	58mg	Couscous

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.