Which is healthier, Coconut Oil or Cottage Cheese?

Cottage Cheese wins in 7 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Coconut Oil vs Cottage Cheese?

Coconut Oil contains 862 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Coconut Oil or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 0g.

Coconut Oil vs Cottage Cheese

Nutrition Comparison per 100g

Coconut Oil 1

7 Cottage Cheese

Fats & Oils vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Cottage Cheese	Better
Calories	862kcal	98kcal	Cottage Cheese
Protein	0g	11.1g	Cottage Cheese
Total Fat	100g	4.3g	Cottage Cheese
Carbohydrates	0g	3.4g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	0g	2.7g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	83mg	Cottage Cheese
Iron	0mg	0.1mg	Cottage Cheese
Potassium	0mg	104mg	Cottage Cheese

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.