Which is healthier, Coconut Oil or Cornbread?

Cornbread wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Coconut Oil vs Cornbread?

Coconut Oil contains 862 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Coconut Oil or Cornbread?

Cornbread has more protein with 6.7g per 100g compared to 0g.

Coconut Oil vs Cornbread

Nutrition Comparison per 100g

Coconut Oil 1

9 Cornbread

Fats & Oils vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Cornbread	Better
Calories	862kcal	266kcal	Cornbread
Protein	0g	6.7g	Cornbread
Total Fat	100g	7.1g	Cornbread
Carbohydrates	0g	44.5g	Cornbread
Fiber	0g	2.4g	Cornbread
Sugar	0g	12.5g	Coconut Oil
Vitamin C	0mg	0.3mg	Cornbread
Calcium	0mg	162mg	Cornbread
Iron	0mg	2.8mg	Cornbread
Potassium	0mg	152mg	Cornbread

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.