Which is healthier, Coconut Oil or Corn?

Corn wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Coconut Oil vs Corn?

Coconut Oil contains 862 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Coconut Oil or Corn?

Corn has more protein with 3.3g per 100g compared to 0g.

Coconut Oil vs Corn

Nutrition Comparison per 100g

Coconut Oil 1

9 Corn

Fats & Oils vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Corn	Better
Calories	862kcal	86kcal	Corn
Protein	0g	3.3g	Corn
Total Fat	100g	1.4g	Corn
Carbohydrates	0g	18.7g	Corn
Fiber	0g	2g	Corn
Sugar	0g	6.3g	Coconut Oil
Vitamin C	0mg	6.8mg	Corn
Calcium	0mg	2mg	Corn
Iron	0mg	0.5mg	Corn
Potassium	0mg	270mg	Corn

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.