Which is healthier, Coconut Oil or Coffee (Black)?

Coffee (Black) wins in 5 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Coffee (Black) has 2 calories and 0.3g protein.

How many calories are in Coconut Oil vs Coffee (Black)?

Coconut Oil contains 862 calories per 100g, while Coffee (Black) contains 2 calories per 100g.

Which has more protein, Coconut Oil or Coffee (Black)?

Coffee (Black) has more protein with 0.3g per 100g compared to 0g.

Coconut Oil vs Coffee (Black)

Nutrition Comparison per 100g

Coconut Oil 0

5 Coffee (Black)

Fats & Oils vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Coffee (Black)	Better
Calories	862kcal	2kcal	Coffee (Black)
Protein	0g	0.3g	Coffee (Black)
Total Fat	100g	0g	Coffee (Black)
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	0mg	2mg	Coffee (Black)
Iron	0mg	0mg	Tie
Potassium	0mg	49mg	Coffee (Black)

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.