Which is healthier, Coconut Oil or Cod?

Cod wins in 7 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Coconut Oil vs Cod?

Coconut Oil contains 862 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Coconut Oil or Cod?

Cod has more protein with 17.8g per 100g compared to 0g.

Coconut Oil vs Cod

Nutrition Comparison per 100g

Coconut Oil 0

7 Cod

Fats & Oils vs Fish

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Cod	Better
Calories	862kcal	82kcal	Cod
Protein	0g	17.8g	Cod
Total Fat	100g	0.7g	Cod
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	1mg	Cod
Calcium	0mg	16mg	Cod
Iron	0mg	0.4mg	Cod
Potassium	0mg	413mg	Cod

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.