Which is healthier, Coconut Oil or Coconut Water?

Coconut Water wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Coconut Oil vs Coconut Water?

Coconut Oil contains 862 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Coconut Oil or Coconut Water?

Coconut Water has more protein with 0.7g per 100g compared to 0g.

Coconut Oil vs Coconut Water

Nutrition Comparison per 100g

Coconut Oil 1

9 Coconut Water

Fats & Oils vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Coconut Water	Better
Calories	862kcal	19kcal	Coconut Water
Protein	0g	0.7g	Coconut Water
Total Fat	100g	0.2g	Coconut Water
Carbohydrates	0g	3.7g	Coconut Water
Fiber	0g	1.1g	Coconut Water
Sugar	0g	2.6g	Coconut Oil
Vitamin C	0mg	2.4mg	Coconut Water
Calcium	0mg	24mg	Coconut Water
Iron	0mg	0.3mg	Coconut Water
Potassium	0mg	250mg	Coconut Water

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.