Which is healthier, Clam or Sardine?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Clam vs Sardine?

Clam contains 148 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Clam or Sardine?

Clam has more protein with 25.6g per 100g compared to 24.6g.

Clam vs Sardine

Nutrition Comparison per 100g

Clam 7

1 Sardine

Seafood vs Fish

Side-by-Side Nutrition Facts

Nutrient	Clam	Sardine	Better
Calories	148kcal	208kcal	Clam
Protein	25.6g	24.6g	Clam
Total Fat	2g	11.5g	Clam
Carbohydrates	5.1g	0g	Clam
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	382mg	Sardine
Iron	28mg	2.9mg	Clam
Potassium	628mg	397mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Sardine — Key Takeaway

Clam has 60 fewer calories per 100g than Sardine, making it the lighter option. Clam provides 22.1mg of vitamin C.

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