Which is healthier, Clam or Samosa?

Clam wins in 8 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Clam vs Samosa?

Clam contains 148 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Clam or Samosa?

Clam has more protein with 25.6g per 100g compared to 4.7g.

Clam vs Samosa

Nutrition Comparison per 100g

Clam 8

2 Samosa

Seafood vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Clam	Samosa	Better
Calories	148kcal	262kcal	Clam
Protein	25.6g	4.7g	Clam
Total Fat	2g	14g	Clam
Carbohydrates	5.1g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0g	1g	Clam
Vitamin C	22.1mg	3mg	Clam
Calcium	92mg	15mg	Clam
Iron	28mg	1.5mg	Clam
Potassium	628mg	150mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Samosa — Key Takeaway

Clam has 114 fewer calories per 100g than Samosa, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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