Which is healthier, Clam or Salmon?

Clam wins in 8 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Clam vs Salmon?

Clam contains 148 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Clam or Salmon?

Clam has more protein with 25.6g per 100g compared to 20.4g.

Clam vs Salmon

Nutrition Comparison per 100g

Clam 8

0 Salmon

Seafood vs Fish

Side-by-Side Nutrition Facts

Nutrient	Clam	Salmon	Better
Calories	148kcal	208kcal	Clam
Protein	25.6g	20.4g	Clam
Total Fat	2g	13.4g	Clam
Carbohydrates	5.1g	0g	Clam
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	12mg	Clam
Iron	28mg	0.8mg	Clam
Potassium	628mg	363mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Salmon — Key Takeaway

Clam has 60 fewer calories per 100g than Salmon, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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