Which is healthier, Clam or Salami?

Clam wins in 8 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Clam vs Salami?

Clam contains 148 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Clam or Salami?

Clam has more protein with 25.6g per 100g compared to 22.6g.

Clam vs Salami

Nutrition Comparison per 100g

Clam 8

0 Salami

Seafood vs Meat

Side-by-Side Nutrition Facts

Nutrient	Clam	Salami	Better
Calories	148kcal	336kcal	Clam
Protein	25.6g	22.6g	Clam
Total Fat	2g	25.9g	Clam
Carbohydrates	5.1g	2.4g	Clam
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	10mg	Clam
Iron	28mg	1.5mg	Clam
Potassium	628mg	378mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Salami — Key Takeaway

Clam has 188 fewer calories per 100g than Salami, making it the lighter option. Clam provides 22.1mg of vitamin C.

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