Which is healthier, Clam or Rice (Brown)?

Clam wins in 6 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Clam vs Rice (Brown)?

Clam contains 148 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Clam or Rice (Brown)?

Clam has more protein with 25.6g per 100g compared to 2.7g.

Clam vs Rice (Brown)

Nutrition Comparison per 100g

Clam 6

4 Rice (Brown)

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Clam	Rice (Brown)	Better
Calories	148kcal	123kcal	Rice (Brown)
Protein	25.6g	2.7g	Clam
Total Fat	2g	1g	Rice (Brown)
Carbohydrates	5.1g	25.6g	Rice (Brown)
Fiber	0g	1.8g	Rice (Brown)
Sugar	0g	0.4g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	10mg	Clam
Iron	28mg	0.5mg	Clam
Potassium	628mg	79mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.