Which is healthier, Clam or Ramen Noodles?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Clam vs Ramen Noodles?

Clam contains 148 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Clam or Ramen Noodles?

Clam has more protein with 25.6g per 100g compared to 4.4g.

Clam vs Ramen Noodles

Nutrition Comparison per 100g

Clam 7

3 Ramen Noodles

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Clam	Ramen Noodles	Better
Calories	148kcal	138kcal	Ramen Noodles
Protein	25.6g	4.4g	Clam
Total Fat	2g	2.1g	Clam
Carbohydrates	5.1g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	0g	0.4g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	6mg	Clam
Iron	28mg	0.5mg	Clam
Potassium	628mg	40mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.