Which is healthier, Clam or Quinoa?

Clam wins in 6 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Clam vs Quinoa?

Clam contains 148 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Clam or Quinoa?

Clam has more protein with 25.6g per 100g compared to 4.4g.

Clam vs Quinoa

Nutrition Comparison per 100g

Clam 6

4 Quinoa

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Clam	Quinoa	Better
Calories	148kcal	120kcal	Quinoa
Protein	25.6g	4.4g	Clam
Total Fat	2g	1.9g	Quinoa
Carbohydrates	5.1g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	17mg	Clam
Iron	28mg	1.5mg	Clam
Potassium	628mg	172mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Quinoa — Key Takeaway

For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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