Which is healthier, Clam or Protein Shake?

Clam wins in 6 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Clam vs Protein Shake?

Clam contains 148 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Clam or Protein Shake?

Clam has more protein with 25.6g per 100g compared to 15g.

Clam vs Protein Shake

Nutrition Comparison per 100g

Clam 6

4 Protein Shake

Seafood vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Clam	Protein Shake	Better
Calories	148kcal	113kcal	Protein Shake
Protein	25.6g	15g	Clam
Total Fat	2g	3g	Clam
Carbohydrates	5.1g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	250mg	Protein Shake
Iron	28mg	0.5mg	Clam
Potassium	628mg	220mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.