Which is healthier, Clam or Pretzel?

Clam wins in 8 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Clam vs Pretzel?

Clam contains 148 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Clam or Pretzel?

Clam has more protein with 25.6g per 100g compared to 9.1g.

Clam vs Pretzel

Nutrition Comparison per 100g

Clam 8

2 Pretzel

Seafood vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Clam	Pretzel	Better
Calories	148kcal	380kcal	Clam
Protein	25.6g	9.1g	Clam
Total Fat	2g	3.5g	Clam
Carbohydrates	5.1g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	22mg	Clam
Iron	28mg	4.3mg	Clam
Potassium	628mg	88mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Pretzel — Key Takeaway

Clam has 232 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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