Clam vs Prawn
Nutrition Comparison per 100g
Clam 6
vs 2 Prawn
Seafood vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Clam | Prawn | Better |
|---|---|---|---|
| Calories | 148kcal | 106kcal | Prawn |
| Protein | 25.6g | 20.3g | Clam |
| Total Fat | 2g | 1.7g | Prawn |
| Carbohydrates | 5.1g | 0.9g | Clam |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 22.1mg | 2mg | Clam |
| Calcium | 92mg | 52mg | Clam |
| Iron | 28mg | 2.4mg | Clam |
| Potassium | 628mg | 185mg | Clam |
Macronutrient Breakdown
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam vs Prawn — Key Takeaway
For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.
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