Which is healthier, Clam or Potato?

Clam wins in 6 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Clam vs Potato?

Clam contains 148 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Clam or Potato?

Clam has more protein with 25.6g per 100g compared to 2g.

Clam vs Potato

Nutrition Comparison per 100g

Clam 6

4 Potato

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Clam	Potato	Better
Calories	148kcal	77kcal	Potato
Protein	25.6g	2g	Clam
Total Fat	2g	0.1g	Potato
Carbohydrates	5.1g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	0g	0.8g	Clam
Vitamin C	22.1mg	19.7mg	Clam
Calcium	92mg	12mg	Clam
Iron	28mg	0.8mg	Clam
Potassium	628mg	425mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Potato — Key Takeaway

Potato has 71 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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