Which is healthier, Clam or Pork Chop?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Clam vs Pork Chop?

Clam contains 148 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Clam or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 25.6g.

Clam vs Pork Chop

Nutrition Comparison per 100g

Clam 7

1 Pork Chop

Seafood vs Meat

Side-by-Side Nutrition Facts

Nutrient	Clam	Pork Chop	Better
Calories	148kcal	231kcal	Clam
Protein	25.6g	25.7g	Pork Chop
Total Fat	2g	13.9g	Clam
Carbohydrates	5.1g	0g	Clam
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	22.1mg	0.6mg	Clam
Calcium	92mg	19mg	Clam
Iron	28mg	0.9mg	Clam
Potassium	628mg	362mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Pork Chop — Key Takeaway

Clam has 83 fewer calories per 100g than Pork Chop, making it the lighter option. Clam provides 22.1mg of vitamin C.

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