Clam vs Popcorn
Nutrition Comparison per 100g
Clam 8
vs 2 Popcorn
Seafood vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Clam | Popcorn | Better |
|---|---|---|---|
| Calories | 148kcal | 387kcal | Clam |
| Protein | 25.6g | 12.9g | Clam |
| Total Fat | 2g | 4.5g | Clam |
| Carbohydrates | 5.1g | 77.8g | Popcorn |
| Fiber | 0g | 14.5g | Popcorn |
| Sugar | 0g | 0.9g | Clam |
| Vitamin C | 22.1mg | 0mg | Clam |
| Calcium | 92mg | 7mg | Clam |
| Iron | 28mg | 3.2mg | Clam |
| Potassium | 628mg | 329mg | Clam |
Macronutrient Breakdown
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam vs Popcorn — Key Takeaway
Clam has 239 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Popcorn is the better source of fiber at 14.5g per 100g. Clam provides 22.1mg of vitamin C.
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