Clam vs Pomegranate
Nutrition Comparison per 100g
Clam 6
vs 4 Pomegranate
Seafood vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Clam | Pomegranate | Better |
|---|---|---|---|
| Calories | 148kcal | 83kcal | Pomegranate |
| Protein | 25.6g | 1.7g | Clam |
| Total Fat | 2g | 1.2g | Pomegranate |
| Carbohydrates | 5.1g | 18.7g | Pomegranate |
| Fiber | 0g | 4g | Pomegranate |
| Sugar | 0g | 13.7g | Clam |
| Vitamin C | 22.1mg | 10.2mg | Clam |
| Calcium | 92mg | 10mg | Clam |
| Iron | 28mg | 0.3mg | Clam |
| Potassium | 628mg | 236mg | Clam |
Macronutrient Breakdown
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam vs Pomegranate — Key Takeaway
Pomegranate has 65 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Clam provides 22.1mg of vitamin C.
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