Which is healthier, Clam or Pizza (Cheese)?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Clam vs Pizza (Cheese)?

Clam contains 148 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Clam or Pizza (Cheese)?

Clam has more protein with 25.6g per 100g compared to 11.4g.

Clam vs Pizza (Cheese)

Nutrition Comparison per 100g

Clam 7

3 Pizza (Cheese)

Seafood vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Clam	Pizza (Cheese)	Better
Calories	148kcal	266kcal	Clam
Protein	25.6g	11.4g	Clam
Total Fat	2g	10.4g	Clam
Carbohydrates	5.1g	33.6g	Pizza (Cheese)
Fiber	0g	2.3g	Pizza (Cheese)
Sugar	0g	3.6g	Clam
Vitamin C	22.1mg	1mg	Clam
Calcium	92mg	201mg	Pizza (Cheese)
Iron	28mg	2.4mg	Clam
Potassium	628mg	184mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.