Which is healthier, Clam or Pita Bread?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Clam vs Pita Bread?

Clam contains 148 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Clam or Pita Bread?

Clam has more protein with 25.6g per 100g compared to 9.1g.

Clam vs Pita Bread

Nutrition Comparison per 100g

Clam 7

3 Pita Bread

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Clam	Pita Bread	Better
Calories	148kcal	275kcal	Clam
Protein	25.6g	9.1g	Clam
Total Fat	2g	1.2g	Pita Bread
Carbohydrates	5.1g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0g	1.6g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	86mg	Clam
Iron	28mg	2.6mg	Clam
Potassium	628mg	120mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.