Clam vs Pistachio
Nutrition Comparison per 100g
Clam 6
vs 4 Pistachio
Seafood vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Clam | Pistachio | Better |
|---|---|---|---|
| Calories | 148kcal | 560kcal | Clam |
| Protein | 25.6g | 20.2g | Clam |
| Total Fat | 2g | 45.3g | Clam |
| Carbohydrates | 5.1g | 27.2g | Pistachio |
| Fiber | 0g | 10.6g | Pistachio |
| Sugar | 0g | 7.7g | Clam |
| Vitamin C | 22.1mg | 5.6mg | Clam |
| Calcium | 92mg | 105mg | Pistachio |
| Iron | 28mg | 3.9mg | Clam |
| Potassium | 628mg | 1025mg | Pistachio |
Macronutrient Breakdown
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam vs Pistachio — Key Takeaway
Clam has 412 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Pistachio is the better source of fiber at 10.6g per 100g. Clam provides 22.1mg of vitamin C.
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