Which is healthier, Clam or Pinto Bean?

Clam wins in 6 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Clam vs Pinto Bean?

Clam contains 148 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Clam or Pinto Bean?

Clam has more protein with 25.6g per 100g compared to 9g.

Clam vs Pinto Bean

Nutrition Comparison per 100g

Clam 6

4 Pinto Bean

Seafood vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Clam	Pinto Bean	Better
Calories	148kcal	143kcal	Pinto Bean
Protein	25.6g	9g	Clam
Total Fat	2g	0.7g	Pinto Bean
Carbohydrates	5.1g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0g	0.3g	Clam
Vitamin C	22.1mg	0.8mg	Clam
Calcium	92mg	46mg	Clam
Iron	28mg	2.1mg	Clam
Potassium	628mg	436mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.