Which is healthier, Clam or Pesto?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Clam vs Pesto?

Clam contains 148 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Clam or Pesto?

Clam has more protein with 25.6g per 100g compared to 5g.

Clam vs Pesto

Nutrition Comparison per 100g

Clam 7

3 Pesto

Seafood vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Clam	Pesto	Better
Calories	148kcal	387kcal	Clam
Protein	25.6g	5g	Clam
Total Fat	2g	37g	Clam
Carbohydrates	5.1g	7g	Pesto
Fiber	0g	1.5g	Pesto
Sugar	0g	1.3g	Clam
Vitamin C	22.1mg	4mg	Clam
Calcium	92mg	200mg	Pesto
Iron	28mg	2mg	Clam
Potassium	628mg	155mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Pesto — Key Takeaway

Clam has 239 fewer calories per 100g than Pesto, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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