Clam vs Pecan
Nutrition Comparison per 100g
Clam 8
vs 2 Pecan
Seafood vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Clam | Pecan | Better |
|---|---|---|---|
| Calories | 148kcal | 691kcal | Clam |
| Protein | 25.6g | 9.2g | Clam |
| Total Fat | 2g | 72g | Clam |
| Carbohydrates | 5.1g | 13.9g | Pecan |
| Fiber | 0g | 9.6g | Pecan |
| Sugar | 0g | 4g | Clam |
| Vitamin C | 22.1mg | 1.1mg | Clam |
| Calcium | 92mg | 70mg | Clam |
| Iron | 28mg | 2.5mg | Clam |
| Potassium | 628mg | 410mg | Clam |
Macronutrient Breakdown
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam vs Pecan — Key Takeaway
Clam has 543 fewer calories per 100g than Pecan, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Pecan is the better source of fiber at 9.6g per 100g. Clam provides 22.1mg of vitamin C.
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