Clam vs Pear
Nutrition Comparison per 100g
Clam 6
vs 4 Pear
Seafood vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Clam | Pear | Better |
|---|---|---|---|
| Calories | 148kcal | 57kcal | Pear |
| Protein | 25.6g | 0.4g | Clam |
| Total Fat | 2g | 0.1g | Pear |
| Carbohydrates | 5.1g | 15.2g | Pear |
| Fiber | 0g | 3.1g | Pear |
| Sugar | 0g | 9.8g | Clam |
| Vitamin C | 22.1mg | 4.3mg | Clam |
| Calcium | 92mg | 9mg | Clam |
| Iron | 28mg | 0.2mg | Clam |
| Potassium | 628mg | 116mg | Clam |
Macronutrient Breakdown
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Pear
Protein: 0.4g Fat: 0.1g Carbs: 15.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam vs Pear — Key Takeaway
Pear has 91 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Pear is the better source of fiber at 3.1g per 100g. Clam provides 22.1mg of vitamin C.
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